Plain Lowfat Yogurt vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Lowfat Yogurt
Light Mayonnaise
The Verdict: Which is Better?
When placing Plain Lowfat Yogurt and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Lowfat Yogurt is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Lowfat Yogurt contains significantly more sugar (5.33g) compared to the milder Light Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayonnaise is undeniably the healthier pick.
Looking to build muscle? Plain Lowfat Yogurt offers a protein boost with 4g per 100g, outperforming Light Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Plain Lowfat Yogurt or Light Mayonnaise?
It depends on your goals. Plain Lowfat Yogurt has 53.3 calories, while Light Mayonnaise has 233 calories. Check the detailed table above for sugar and fat content.
Is Plain Lowfat Yogurt vegan?
No, Plain Lowfat Yogurt is not certified vegan.
What is the calorie difference between Plain Lowfat Yogurt and Light Mayonnaise?
There is a difference of 180 calories per 100g between the two products.
