Plain lowfat yogurt vs Organic cream cheese spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain lowfat yogurt
Organic cream cheese spread
The Verdict: Which is Better?
When placing Plain lowfat yogurt and Organic cream cheese spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain lowfat yogurt is the clear winner. With 241 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Plain lowfat yogurt or Organic cream cheese spread?
Plain lowfat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plain lowfat yogurt vegan?
No, Plain lowfat yogurt is not certified vegan.
What is the calorie difference between Plain lowfat yogurt and Organic cream cheese spread?
There is a difference of 241 calories per 100g between the two products.
