Plain lowfat yogurt vs Sharp Cheddar Pub Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain lowfat yogurt
Sharp Cheddar Pub Cheese
The Verdict: Which is Better?
When placing Plain lowfat yogurt and Sharp Cheddar Pub Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain lowfat yogurt is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain lowfat yogurt contains significantly more sugar (6.4705882352941g) compared to the milder Sharp Cheddar Pub Cheese (4.3478260869565g). If you are monitoring your insulin levels or trying to cut down on sweets, Sharp Cheddar Pub Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain lowfat yogurt or Sharp Cheddar Pub Cheese?
It depends on your goals. Plain lowfat yogurt has 58.823529411765 calories, while Sharp Cheddar Pub Cheese has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Plain lowfat yogurt vegan?
No, Plain lowfat yogurt is not certified vegan.
What is the calorie difference between Plain lowfat yogurt and Sharp Cheddar Pub Cheese?
There is a difference of 246 calories per 100g between the two products.
