Plain Lowfat Yogurt vs Original mini semisoft cheeses
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Lowfat Yogurt
Original mini semisoft cheeses
The Verdict: Which is Better?
When placing Plain Lowfat Yogurt and Original mini semisoft cheeses side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Lowfat Yogurt is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Lowfat Yogurt contains significantly more sugar (7.08g) compared to the milder Original mini semisoft cheeses (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original mini semisoft cheeses is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Lowfat Yogurt or Original mini semisoft cheeses?
It depends on your goals. Plain Lowfat Yogurt has 62 calories, while Original mini semisoft cheeses has 333.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Plain Lowfat Yogurt vegan?
No, Plain Lowfat Yogurt is not certified vegan.
What is the calorie difference between Plain Lowfat Yogurt and Original mini semisoft cheeses?
There is a difference of 271 calories per 100g between the two products.
