Plain Nonfat Authentic Greek Yogurt vs Queso fresca
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Nonfat Authentic Greek Yogurt
Queso fresca
The Verdict: Which is Better?
When placing Plain Nonfat Authentic Greek Yogurt and Queso fresca side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Nonfat Authentic Greek Yogurt is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Nonfat Authentic Greek Yogurt contains significantly more sugar (2.35g) compared to the milder Queso fresca (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso fresca is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Nonfat Authentic Greek Yogurt or Queso fresca?
It depends on your goals. Plain Nonfat Authentic Greek Yogurt has 58.8 calories, while Queso fresca has 321 calories. Check the detailed table above for sugar and fat content.
Is Plain Nonfat Authentic Greek Yogurt vegan?
No, Plain Nonfat Authentic Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Nonfat Authentic Greek Yogurt and Queso fresca?
There is a difference of 262 calories per 100g between the two products.
