Plain Nuggets vs Mentos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Nuggets
Mentos
The Verdict: Which is Better?
When placing Plain Nuggets and Mentos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Nuggets is the more energy-dense option here, packing 169 more calories per 100g than Mentos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Nuggets contains significantly more sugar (16.9g) compared to the milder Mentos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mentos is undeniably the healthier pick.
Looking to build muscle? Plain Nuggets offers a protein boost with 6.49g per 100g, outperforming Mentos in this category.
Frequently Asked Questions
Which is healthier: Plain Nuggets or Mentos?
It depends on your goals. Plain Nuggets has 338 calories, while Mentos has 169 calories. Check the detailed table above for sugar and fat content.
Is Plain Nuggets vegan?
No, Plain Nuggets is not certified vegan.
What is the calorie difference between Plain Nuggets and Mentos?
There is a difference of 169 calories per 100g between the two products.
