Plain Organic Greek Yogurt vs Evaporated milk vitamin d added
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Organic Greek Yogurt
Evaporated milk vitamin d added
The Verdict: Which is Better?
When placing Plain Organic Greek Yogurt and Evaporated milk vitamin d added side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Organic Greek Yogurt is the more energy-dense option here, packing 190 more calories per 100g than Evaporated milk vitamin d added. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Organic Greek Yogurt takes the lead with only 8g of sugar per 100g, whereas Evaporated milk vitamin d added contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Organic Greek Yogurt offers a protein boost with 13g per 100g, outperforming Evaporated milk vitamin d added in this category.
Frequently Asked Questions
Which is healthier: Plain Organic Greek Yogurt or Evaporated milk vitamin d added?
It depends on your goals. Plain Organic Greek Yogurt has 190 calories, while Evaporated milk vitamin d added has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain Organic Greek Yogurt vegan?
No, Plain Organic Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Organic Greek Yogurt and Evaporated milk vitamin d added?
There is a difference of 190 calories per 100g between the two products.
