Plain Organic Greek Yogurt vs MONTEREY JACK CHEESE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Organic Greek Yogurt
MONTEREY JACK CHEESE
The Verdict: Which is Better?
When placing Plain Organic Greek Yogurt and MONTEREY JACK CHEESE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Organic Greek Yogurt is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Organic Greek Yogurt contains significantly more sugar (8g) compared to the milder MONTEREY JACK CHEESE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, MONTEREY JACK CHEESE is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Organic Greek Yogurt or MONTEREY JACK CHEESE?
It depends on your goals. Plain Organic Greek Yogurt has 190 calories, while MONTEREY JACK CHEESE has 393 calories. Check the detailed table above for sugar and fat content.
Is Plain Organic Greek Yogurt vegan?
No, Plain Organic Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Organic Greek Yogurt and MONTEREY JACK CHEESE?
There is a difference of 203 calories per 100g between the two products.
