Plain Organic Yogurt vs Havarti and Gouda snack cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Organic Yogurt
Havarti and Gouda snack cheese
The Verdict: Which is Better?
When placing Plain Organic Yogurt and Havarti and Gouda snack cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Organic Yogurt is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Organic Yogurt contains significantly more sugar (5.29g) compared to the milder Havarti and Gouda snack cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Havarti and Gouda snack cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Organic Yogurt or Havarti and Gouda snack cheese?
It depends on your goals. Plain Organic Yogurt has 70.6 calories, while Havarti and Gouda snack cheese has 381 calories. Check the detailed table above for sugar and fat content.
Is Plain Organic Yogurt vegan?
No, Plain Organic Yogurt is not certified vegan.
What is the calorie difference between Plain Organic Yogurt and Havarti and Gouda snack cheese?
There is a difference of 310 calories per 100g between the two products.
