Plain Organic Yogurt vs Salted Sweet Cream Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Organic Yogurt
Salted Sweet Cream Butter
The Verdict: Which is Better?
When placing Plain Organic Yogurt and Salted Sweet Cream Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Organic Yogurt is the clear winner. With 643 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Organic Yogurt contains significantly more sugar (5.29g) compared to the milder Salted Sweet Cream Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Sweet Cream Butter is undeniably the healthier pick.
Looking to build muscle? Plain Organic Yogurt offers a protein boost with 5.29g per 100g, outperforming Salted Sweet Cream Butter in this category.
Frequently Asked Questions
Which is healthier: Plain Organic Yogurt or Salted Sweet Cream Butter?
It depends on your goals. Plain Organic Yogurt has 70.6 calories, while Salted Sweet Cream Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Plain Organic Yogurt vegan?
No, Plain Organic Yogurt is not certified vegan.
What is the calorie difference between Plain Organic Yogurt and Salted Sweet Cream Butter?
There is a difference of 643 calories per 100g between the two products.
