Head-to-Head Analysis

Plain Panko Bread Crumbs vs Juicy Juice Apple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain Panko Bread Crumbs

Plain Panko Bread Crumbs

Not Vegan
VS
Package of Juicy Juice Apple

Juicy Juice Apple

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
48 kcal
7.1g
Sugars
11.2g
0g
Fat
0g
10.7g
Protein
0g
0.4g
Salt
0g

The Verdict: Which is Better?

When placing Plain Panko Bread Crumbs and Juicy Juice Apple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Plain Panko Bread Crumbs is the more energy-dense option here, packing 309 more calories per 100g than Juicy Juice Apple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Plain Panko Bread Crumbs takes the lead with only 7.14g of sugar per 100g, whereas Juicy Juice Apple contains 11.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Plain Panko Bread Crumbs offers a protein boost with 10.7g per 100g, outperforming Juicy Juice Apple in this category.

Frequently Asked Questions

Which is healthier: Plain Panko Bread Crumbs or Juicy Juice Apple?

It depends on your goals. Plain Panko Bread Crumbs has 357 calories, while Juicy Juice Apple has 48 calories. Check the detailed table above for sugar and fat content.

Is Plain Panko Bread Crumbs vegan?

No, Plain Panko Bread Crumbs is not certified vegan.

What is the calorie difference between Plain Panko Bread Crumbs and Juicy Juice Apple?

There is a difference of 309 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.