Head-to-Head Analysis

Plain Panko Bread Crumbs vs Cosmic Rings Cosmic Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Plain Panko Bread Crumbs

Plain Panko Bread Crumbs

Not Vegan
VS
Top Pick
Package of Cosmic Rings Cosmic Cheddar

Cosmic Rings Cosmic Cheddar

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
429 kcal
6.7g
Sugars
0g
0g
Fat
17.9g
10g
Protein
0g
0.5g
Salt
1.9g

The Verdict: Which is Better?

When placing Plain Panko Bread Crumbs and Cosmic Rings Cosmic Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain Panko Bread Crumbs is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Plain Panko Bread Crumbs contains significantly more sugar (6.67g) compared to the milder Cosmic Rings Cosmic Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cosmic Rings Cosmic Cheddar is undeniably the healthier pick.

Looking to build muscle? Plain Panko Bread Crumbs offers a protein boost with 10g per 100g, outperforming Cosmic Rings Cosmic Cheddar in this category.

Frequently Asked Questions

Which is healthier: Plain Panko Bread Crumbs or Cosmic Rings Cosmic Cheddar?

It depends on your goals. Plain Panko Bread Crumbs has 367 calories, while Cosmic Rings Cosmic Cheddar has 429 calories. Check the detailed table above for sugar and fat content.

Is Plain Panko Bread Crumbs vegan?

No, Plain Panko Bread Crumbs is not certified vegan.

What is the calorie difference between Plain Panko Bread Crumbs and Cosmic Rings Cosmic Cheddar?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.