Head-to-Head Analysis

Plain Ring Bologna vs Lightly Salted Matzos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain Ring Bologna

Plain Ring Bologna

Not Vegan
VS
Package of Lightly Salted Matzos

Lightly Salted Matzos

Not Vegan
Nutritional Facts (per 100g)
236 kcal
Energy
393 kcal
0g
Sugars
0g
20g
Fat
1.8g
12.7g
Protein
10.7g
2g
Salt
0.9g

The Verdict: Which is Better?

When placing Plain Ring Bologna and Lightly Salted Matzos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain Ring Bologna is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Plain Ring Bologna or Lightly Salted Matzos?

It depends on your goals. Plain Ring Bologna has 236 calories, while Lightly Salted Matzos has 393 calories. Check the detailed table above for sugar and fat content.

Is Plain Ring Bologna vegan?

No, Plain Ring Bologna is not certified vegan.

What is the calorie difference between Plain Ring Bologna and Lightly Salted Matzos?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.