Plain Traditional Greek Yogurt vs Whole milk greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Traditional Greek Yogurt
Whole milk greek yogurt
The Verdict: Which is Better?
When placing Plain Traditional Greek Yogurt and Whole milk greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain Traditional Greek Yogurt is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain Traditional Greek Yogurt contains significantly more sugar (5.2941176470588g) compared to the milder Whole milk greek yogurt (2.9411767g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole milk greek yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain Traditional Greek Yogurt or Whole milk greek yogurt?
It depends on your goals. Plain Traditional Greek Yogurt has 82 calories, while Whole milk greek yogurt has 94.11765 calories. Check the detailed table above for sugar and fat content.
Is Plain Traditional Greek Yogurt vegan?
No, Plain Traditional Greek Yogurt is not certified vegan.
What is the calorie difference between Plain Traditional Greek Yogurt and Whole milk greek yogurt?
There is a difference of 12 calories per 100g between the two products.
