Plain unsweetened kefir, plain vs Finely Shredded Mexican Style Cheese Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain unsweetened kefir, plain
Finely Shredded Mexican Style Cheese Blend
The Verdict: Which is Better?
When placing Plain unsweetened kefir, plain and Finely Shredded Mexican Style Cheese Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain unsweetened kefir, plain is the clear winner. With 1218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plain unsweetened kefir, plain contains significantly more sugar (5g) compared to the milder Finely Shredded Mexican Style Cheese Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Finely Shredded Mexican Style Cheese Blend is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Plain unsweetened kefir, plain or Finely Shredded Mexican Style Cheese Blend?
It depends on your goals. Plain unsweetened kefir, plain has 62 calories, while Finely Shredded Mexican Style Cheese Blend has 1280 calories. Check the detailed table above for sugar and fat content.
Is Plain unsweetened kefir, plain vegan?
No, Plain unsweetened kefir, plain is not certified vegan.
What is the calorie difference between Plain unsweetened kefir, plain and Finely Shredded Mexican Style Cheese Blend?
There is a difference of 1218 calories per 100g between the two products.
