Plain unsweetened kefir, plain vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain unsweetened kefir, plain
Whole Milk
The Verdict: Which is Better?
When placing Plain unsweetened kefir, plain and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plain unsweetened kefir, plain is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Plain unsweetened kefir, plain or Whole Milk?
It depends on your goals. Plain unsweetened kefir, plain has 62 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Plain unsweetened kefir, plain vegan?
No, Plain unsweetened kefir, plain is not certified vegan.
What is the calorie difference between Plain unsweetened kefir, plain and Whole Milk?
There is a difference of 0 calories per 100g between the two products.
