Plain Whey Unsweetened vs Coconut milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Whey Unsweetened
Coconut milk
The Verdict: Which is Better?
When placing Plain Whey Unsweetened and Coconut milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Whey Unsweetened is the more energy-dense option here, packing 228 more calories per 100g than Coconut milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Whey Unsweetened contains significantly more sugar (7.1428571428571g) compared to the milder Coconut milk (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut milk is undeniably the healthier pick.
Looking to build muscle? Plain Whey Unsweetened offers a protein boost with 78.571428571429g per 100g, outperforming Coconut milk in this category.
Frequently Asked Questions
Which is healthier: Plain Whey Unsweetened or Coconut milk?
It depends on your goals. Plain Whey Unsweetened has 392.85714285714 calories, while Coconut milk has 165 calories. Check the detailed table above for sugar and fat content.
Is Plain Whey Unsweetened vegan?
No, Plain Whey Unsweetened is not certified vegan.
What is the calorie difference between Plain Whey Unsweetened and Coconut milk?
There is a difference of 228 calories per 100g between the two products.
