Plain Whole Milk Yogurt vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Whole Milk Yogurt
Greek Yogurt
The Verdict: Which is Better?
When placing Plain Whole Milk Yogurt and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Whole Milk Yogurt is the more energy-dense option here, packing 9 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Plain Whole Milk Yogurt or Greek Yogurt?
It depends on your goals. Plain Whole Milk Yogurt has 82.4 calories, while Greek Yogurt has 73.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Plain Whole Milk Yogurt vegan?
No, Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Whole Milk Yogurt and Greek Yogurt?
There is a difference of 9 calories per 100g between the two products.
