Plain Whole Milk Yogurt vs Parmesan & Romano Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Whole Milk Yogurt
Parmesan & Romano Cheese
The Verdict: Which is Better?
When placing Plain Whole Milk Yogurt and Parmesan & Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Whole Milk Yogurt is the more energy-dense option here, packing 62 more calories per 100g than Parmesan & Romano Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Whole Milk Yogurt contains significantly more sugar (7.06g) compared to the milder Parmesan & Romano Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan & Romano Cheese is undeniably the healthier pick.
Looking to build muscle? Plain Whole Milk Yogurt offers a protein boost with 5.29g per 100g, outperforming Parmesan & Romano Cheese in this category.
Frequently Asked Questions
Which is healthier: Plain Whole Milk Yogurt or Parmesan & Romano Cheese?
It depends on your goals. Plain Whole Milk Yogurt has 82.4 calories, while Parmesan & Romano Cheese has 20 calories. Check the detailed table above for sugar and fat content.
Is Plain Whole Milk Yogurt vegan?
No, Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Plain Whole Milk Yogurt and Parmesan & Romano Cheese?
There is a difference of 62 calories per 100g between the two products.
