Plain yogurt vs Whole Milk Vitamin D
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain yogurt
Whole Milk Vitamin D
The Verdict: Which is Better?
When placing Plain yogurt and Whole Milk Vitamin D side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain yogurt is the more energy-dense option here, packing 20 more calories per 100g than Whole Milk Vitamin D. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Plain yogurt or Whole Milk Vitamin D?
It depends on your goals. Plain yogurt has 82.352941176471 calories, while Whole Milk Vitamin D has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Plain yogurt vegan?
No, Plain yogurt is not certified vegan.
What is the calorie difference between Plain yogurt and Whole Milk Vitamin D?
There is a difference of 20 calories per 100g between the two products.
