Plain Yogurt vs Goat Kefir Blueberry Pomegranate & Açaí
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Yogurt
Goat Kefir Blueberry Pomegranate & Açaí
The Verdict: Which is Better?
When placing Plain Yogurt and Goat Kefir Blueberry Pomegranate & Açaí side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Yogurt is the more energy-dense option here, packing 58 more calories per 100g than Goat Kefir Blueberry Pomegranate & Açaí. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plain Yogurt contains significantly more sugar (2.9166666666667g) compared to the milder Goat Kefir Blueberry Pomegranate & Açaí (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goat Kefir Blueberry Pomegranate & Açaí is undeniably the healthier pick.
Looking to build muscle? Plain Yogurt offers a protein boost with 3.3333333333333g per 100g, outperforming Goat Kefir Blueberry Pomegranate & Açaí in this category.
Frequently Asked Questions
Which is healthier: Plain Yogurt or Goat Kefir Blueberry Pomegranate & Açaí?
It depends on your goals. Plain Yogurt has 58.333333333333 calories, while Goat Kefir Blueberry Pomegranate & Açaí has 0 calories. Check the detailed table above for sugar and fat content.
Is Plain Yogurt vegan?
No, Plain Yogurt is not certified vegan.
What is the calorie difference between Plain Yogurt and Goat Kefir Blueberry Pomegranate & Açaí?
There is a difference of 58 calories per 100g between the two products.
