Plain Yogurt vs Oatmilk Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plain Yogurt
Oatmilk Vanilla
The Verdict: Which is Better?
When placing Plain Yogurt and Oatmilk Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plain Yogurt is the more energy-dense option here, packing 4 more calories per 100g than Oatmilk Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plain Yogurt takes the lead with only 2.9166666666667g of sugar per 100g, whereas Oatmilk Vanilla contains 4.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plain Yogurt offers a protein boost with 3.3333333333333g per 100g, outperforming Oatmilk Vanilla in this category.
Frequently Asked Questions
Which is healthier: Plain Yogurt or Oatmilk Vanilla?
It depends on your goals. Plain Yogurt has 58.333333333333 calories, while Oatmilk Vanilla has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Plain Yogurt vegan?
No, Plain Yogurt is not certified vegan.
What is the calorie difference between Plain Yogurt and Oatmilk Vanilla?
There is a difference of 4 calories per 100g between the two products.
