Head-to-Head Analysis

Plain Yogurt vs Speisequark Magerstufe

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plain Yogurt

Plain Yogurt

Not Vegan
VS
Package of Speisequark Magerstufe

Speisequark Magerstufe

Not Vegan
Nutritional Facts (per 100g)
64.7 kcal
Energy
66 kcal
3.5g
Sugars
4.1g
3.5g
Fat
0.2g
3.5g
Protein
12g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Plain Yogurt and Speisequark Magerstufe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plain Yogurt is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Plain Yogurt or Speisequark Magerstufe?

Plain Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Plain Yogurt vegan?

No, Plain Yogurt is not certified vegan.

What is the calorie difference between Plain Yogurt and Speisequark Magerstufe?

There is a difference of 1 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.