Plant Based Burgers vs White Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant Based Burgers
White Kidney Beans
The Verdict: Which is Better?
When placing Plant Based Burgers and White Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant Based Burgers is the more energy-dense option here, packing 72 more calories per 100g than White Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Plant Based Burgers offers a protein boost with 16.4g per 100g, outperforming White Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Plant Based Burgers or White Kidney Beans?
It depends on your goals. Plant Based Burgers has 157 calories, while White Kidney Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Plant Based Burgers vegan?
No, Plant Based Burgers is not certified vegan.
What is the calorie difference between Plant Based Burgers and White Kidney Beans?
There is a difference of 72 calories per 100g between the two products.
