Plant-Based Chick’n Nuggets vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-Based Chick’n Nuggets
Extra Firm Tofu
The Verdict: Which is Better?
When placing Plant-Based Chick’n Nuggets and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant-Based Chick’n Nuggets is the more energy-dense option here, packing 143 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Plant-Based Chick’n Nuggets contains significantly more sugar (2.35g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Plant-Based Chick’n Nuggets offers a protein boost with 12.9g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Plant-Based Chick’n Nuggets or Extra Firm Tofu?
It depends on your goals. Plant-Based Chick’n Nuggets has 235 calories, while Extra Firm Tofu has 91.7 calories. Check the detailed table above for sugar and fat content.
Is Plant-Based Chick’n Nuggets vegan?
No, Plant-Based Chick’n Nuggets is not certified vegan.
What is the calorie difference between Plant-Based Chick’n Nuggets and Extra Firm Tofu?
There is a difference of 143 calories per 100g between the two products.
