Head-to-Head Analysis

plant-based coconut blend toasted coconut vs Pumpkin Spice Cheerios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of plant-based coconut blend toasted coconut

plant-based coconut blend toasted coconut

Not Vegan
VS
Package of Pumpkin Spice Cheerios

Pumpkin Spice Cheerios

Not Vegan
Nutritional Facts (per 100g)
127 kcal
Energy
389 kcal
5.3g
Sugars
30.6g
8g
Fat
6.9g
6.7g
Protein
8.3g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing plant-based coconut blend toasted coconut and Pumpkin Spice Cheerios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, plant-based coconut blend toasted coconut is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, plant-based coconut blend toasted coconut takes the lead with only 5.33g of sugar per 100g, whereas Pumpkin Spice Cheerios contains 30.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: plant-based coconut blend toasted coconut or Pumpkin Spice Cheerios?

plant-based coconut blend toasted coconut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is plant-based coconut blend toasted coconut vegan?

No, plant-based coconut blend toasted coconut is not certified vegan.

What is the calorie difference between plant-based coconut blend toasted coconut and Pumpkin Spice Cheerios?

There is a difference of 262 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.