Plant-based Deli Slices Smoked Ham style vs Square Sourdough Loaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-based Deli Slices Smoked Ham style
Square Sourdough Loaf
The Verdict: Which is Better?
When placing Plant-based Deli Slices Smoked Ham style and Square Sourdough Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plant-based Deli Slices Smoked Ham style is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Plant-based Deli Slices Smoked Ham style contains significantly more sugar (1.9g) compared to the milder Square Sourdough Loaf (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Square Sourdough Loaf is undeniably the healthier pick.
Looking to build muscle? Plant-based Deli Slices Smoked Ham style offers a protein boost with 28.8g per 100g, outperforming Square Sourdough Loaf in this category.
Frequently Asked Questions
Which is healthier: Plant-based Deli Slices Smoked Ham style or Square Sourdough Loaf?
It depends on your goals. Plant-based Deli Slices Smoked Ham style has 200 calories, while Square Sourdough Loaf has 222 calories. Check the detailed table above for sugar and fat content.
Is Plant-based Deli Slices Smoked Ham style vegan?
No, Plant-based Deli Slices Smoked Ham style is not certified vegan.
What is the calorie difference between Plant-based Deli Slices Smoked Ham style and Square Sourdough Loaf?
There is a difference of 22 calories per 100g between the two products.
