Plant-Based F'sh Filets vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-Based F'sh Filets
Extra Firm Tofu
The Verdict: Which is Better?
When placing Plant-Based F'sh Filets and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant-Based F'sh Filets is the more energy-dense option here, packing 82 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Plant-Based F'sh Filets or Extra Firm Tofu?
It depends on your goals. Plant-Based F'sh Filets has 200 calories, while Extra Firm Tofu has 118 calories. Check the detailed table above for sugar and fat content.
Is Plant-Based F'sh Filets vegan?
No, Plant-Based F'sh Filets is not certified vegan.
What is the calorie difference between Plant-Based F'sh Filets and Extra Firm Tofu?
There is a difference of 82 calories per 100g between the two products.
