Head-to-Head Analysis

Plant Based Ham Style Deli Slices Black Forest vs Carved chicken breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Plant Based Ham Style Deli Slices Black Forest

Plant Based Ham Style Deli Slices Black Forest

Not Vegan
VS
Top Pick
Package of Carved chicken breast

Carved chicken breast

Not Vegan
Nutritional Facts (per 100g)
134.6 kcal
Energy
127 kcal
3.8g
Sugars
0g
0g
Fat
2.8g
21.2g
Protein
22.5g
1.2g
Salt
1.4g

The Verdict: Which is Better?

When placing Plant Based Ham Style Deli Slices Black Forest and Carved chicken breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Plant Based Ham Style Deli Slices Black Forest is the more energy-dense option here, packing 8 more calories per 100g than Carved chicken breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Plant Based Ham Style Deli Slices Black Forest contains significantly more sugar (3.8461538461538g) compared to the milder Carved chicken breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Carved chicken breast is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Plant Based Ham Style Deli Slices Black Forest or Carved chicken breast?

It depends on your goals. Plant Based Ham Style Deli Slices Black Forest has 134.61538461538 calories, while Carved chicken breast has 127 calories. Check the detailed table above for sugar and fat content.

Is Plant Based Ham Style Deli Slices Black Forest vegan?

No, Plant Based Ham Style Deli Slices Black Forest is not certified vegan.

What is the calorie difference between Plant Based Ham Style Deli Slices Black Forest and Carved chicken breast?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.