Plant-Based Sausage Italian vs 3 Beans Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant-Based Sausage Italian
3 Beans Salad
The Verdict: Which is Better?
When placing Plant-Based Sausage Italian and 3 Beans Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant-Based Sausage Italian is the more energy-dense option here, packing 184 more calories per 100g than 3 Beans Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plant-Based Sausage Italian takes the lead with only 2.17g of sugar per 100g, whereas 3 Beans Salad contains 11.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plant-Based Sausage Italian offers a protein boost with 25g per 100g, outperforming 3 Beans Salad in this category.
Frequently Asked Questions
Which is healthier: Plant-Based Sausage Italian or 3 Beans Salad?
It depends on your goals. Plant-Based Sausage Italian has 261 calories, while 3 Beans Salad has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Plant-Based Sausage Italian vegan?
No, Plant-Based Sausage Italian is not certified vegan.
What is the calorie difference between Plant-Based Sausage Italian and 3 Beans Salad?
There is a difference of 184 calories per 100g between the two products.
