Head-to-Head Analysis

Plant-Based Tuna Salad vs Kettle Style Potato Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Plant-Based Tuna Salad

Plant-Based Tuna Salad

Not Vegan
VS
Top Pick
Package of Kettle Style Potato Chips

Kettle Style Potato Chips

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
500 kcal
1g
Sugars
0g
15g
Fat
28.6g
5g
Protein
7.1g
1.6g
Salt
2.1g

The Verdict: Which is Better?

When placing Plant-Based Tuna Salad and Kettle Style Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plant-Based Tuna Salad is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Plant-Based Tuna Salad or Kettle Style Potato Chips?

It depends on your goals. Plant-Based Tuna Salad has 190 calories, while Kettle Style Potato Chips has 500 calories. Check the detailed table above for sugar and fat content.

Is Plant-Based Tuna Salad vegan?

No, Plant-Based Tuna Salad is not certified vegan.

What is the calorie difference between Plant-Based Tuna Salad and Kettle Style Potato Chips?

There is a difference of 310 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.