Plant Protein vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plant Protein
Applesauce
The Verdict: Which is Better?
When placing Plant Protein and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plant Protein is the more energy-dense option here, packing 306 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plant Protein takes the lead with only 0g of sugar per 100g, whereas Applesauce contains 19.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Plant Protein offers a protein boost with 83.3g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Plant Protein or Applesauce?
It depends on your goals. Plant Protein has 386 calories, while Applesauce has 79.65 calories. Check the detailed table above for sugar and fat content.
Is Plant Protein vegan?
No, Plant Protein is not certified vegan.
What is the calorie difference between Plant Protein and Applesauce?
There is a difference of 306 calories per 100g between the two products.
