Head-to-Head Analysis

Plantain Chips vs Pretzels Rods

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Plantain Chips

Plantain Chips

Not Vegan
VS
Package of Pretzels Rods

Pretzels Rods

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
1400 kcal
0g
Sugars
0g
28.6g
Fat
12.8g
3.6g
Protein
38.3g
0.4g
Salt
12.4g

The Verdict: Which is Better?

When placing Plantain Chips and Pretzels Rods side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Plantain Chips is the clear winner. With 864 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Plantain Chips or Pretzels Rods?

It depends on your goals. Plantain Chips has 536 calories, while Pretzels Rods has 1400 calories. Check the detailed table above for sugar and fat content.

Is Plantain Chips vegan?

No, Plantain Chips is not certified vegan.

What is the calorie difference between Plantain Chips and Pretzels Rods?

There is a difference of 864 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.