Plantain Chips vs Pumpkin Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plantain Chips
Pumpkin Muffins
The Verdict: Which is Better?
When placing Plantain Chips and Pumpkin Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plantain Chips is the more energy-dense option here, packing 153 more calories per 100g than Pumpkin Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plantain Chips takes the lead with only 0g of sugar per 100g, whereas Pumpkin Muffins contains 31.91g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plantain Chips or Pumpkin Muffins?
It depends on your goals. Plantain Chips has 536 calories, while Pumpkin Muffins has 383 calories. Check the detailed table above for sugar and fat content.
Is Plantain Chips vegan?
No, Plantain Chips is not certified vegan.
What is the calorie difference between Plantain Chips and Pumpkin Muffins?
There is a difference of 153 calories per 100g between the two products.
