Plantain Chips vs Banana Nut Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plantain Chips
Banana Nut Muffins
The Verdict: Which is Better?
When placing Plantain Chips and Banana Nut Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plantain Chips is the more energy-dense option here, packing 116 more calories per 100g than Banana Nut Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plantain Chips takes the lead with only 3.57g of sugar per 100g, whereas Banana Nut Muffins contains 23.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plantain Chips or Banana Nut Muffins?
It depends on your goals. Plantain Chips has 500 calories, while Banana Nut Muffins has 384 calories. Check the detailed table above for sugar and fat content.
Is Plantain Chips vegan?
No, Plantain Chips is not certified vegan.
What is the calorie difference between Plantain Chips and Banana Nut Muffins?
There is a difference of 116 calories per 100g between the two products.
