Plantain Chips vs Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plantain Chips
Shortbread Cookies
The Verdict: Which is Better?
When placing Plantain Chips and Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Plantain Chips is the more energy-dense option here, packing 79 more calories per 100g than Shortbread Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Plantain Chips takes the lead with only 0g of sugar per 100g, whereas Shortbread Cookies contains 22.81g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plantain Chips or Shortbread Cookies?
It depends on your goals. Plantain Chips has 500 calories, while Shortbread Cookies has 421 calories. Check the detailed table above for sugar and fat content.
Is Plantain Chips vegan?
No, Plantain Chips is not certified vegan.
What is the calorie difference between Plantain Chips and Shortbread Cookies?
There is a difference of 79 calories per 100g between the two products.
