Plantain flour vs Grahams Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Plantain flour
Grahams Crackers
The Verdict: Which is Better?
When placing Plantain flour and Grahams Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Plantain flour is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Plantain flour takes the lead with only 2.7g of sugar per 100g, whereas Grahams Crackers contains 22.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Plantain flour or Grahams Crackers?
Plantain flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Plantain flour vegan?
No, Plantain flour is not certified vegan.
What is the calorie difference between Plantain flour and Grahams Crackers?
There is a difference of 49 calories per 100g between the two products.
