Planters, deluxe pistachio mix vs Classic Garden Iceberg Lettuce, Red Cabbage & Carrots

When placing Planters, deluxe pistachio mix and Classic Garden Iceberg Lettuce, Red Cabbage & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Planters, deluxe pistachio mix is the more energy-dense option here, packing 553 more calories per 100g than Classic Garden Iceberg Lettuce, Red Cabbage & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Planters, deluxe pistachio mix contains significantly more sugar (7.14g) compared to the milder Classic Garden Iceberg Lettuce, Red Cabbage & Carrots (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Garden Iceberg Lettuce, Red Cabbage & Carrots is undeniably the healthier pick.

Looking to build muscle? Planters, deluxe pistachio mix offers a protein boost with 21.4g per 100g, outperforming Classic Garden Iceberg Lettuce, Red Cabbage & Carrots in this category.