Head-to-Head Analysis

Planters, deluxe whole cashews vs Green Banana Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Planters, deluxe whole cashews

Planters, deluxe whole cashews

Not Vegan
VS
Top Pick
Package of Green Banana Chips

Green Banana Chips

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
571 kcal
7.1g
Sugars
0g
46.4g
Fat
35.7g
17.9g
Protein
3.6g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Planters, deluxe whole cashews and Green Banana Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Planters, deluxe whole cashews is the more energy-dense option here, packing 0 more calories per 100g than Green Banana Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Planters, deluxe whole cashews contains significantly more sugar (7.14g) compared to the milder Green Banana Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Banana Chips is undeniably the healthier pick.

Looking to build muscle? Planters, deluxe whole cashews offers a protein boost with 17.86g per 100g, outperforming Green Banana Chips in this category.

Frequently Asked Questions

Which is healthier: Planters, deluxe whole cashews or Green Banana Chips?

It depends on your goals. Planters, deluxe whole cashews has 571 calories, while Green Banana Chips has 571 calories. Check the detailed table above for sugar and fat content.

Is Planters, deluxe whole cashews vegan?

No, Planters, deluxe whole cashews is not certified vegan.

What is the calorie difference between Planters, deluxe whole cashews and Green Banana Chips?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.