Planters Salted Peanuts vs Premium Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Planters Salted Peanuts
Premium Sesame Oil
The Verdict: Which is Better?
When placing Planters Salted Peanuts and Premium Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Planters Salted Peanuts is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Planters Salted Peanuts contains significantly more sugar (3.57g) compared to the milder Premium Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Sesame Oil is undeniably the healthier pick.
Looking to build muscle? Planters Salted Peanuts offers a protein boost with 25g per 100g, outperforming Premium Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Planters Salted Peanuts or Premium Sesame Oil?
It depends on your goals. Planters Salted Peanuts has 607 calories, while Premium Sesame Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Planters Salted Peanuts vegan?
No, Planters Salted Peanuts is not certified vegan.
What is the calorie difference between Planters Salted Peanuts and Premium Sesame Oil?
There is a difference of 260 calories per 100g between the two products.
