Poached salmon roll vs CHICKEN & HERB SEASONED RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Poached salmon roll
CHICKEN & HERB SEASONED RICE
The Verdict: Which is Better?
When placing Poached salmon roll and CHICKEN & HERB SEASONED RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Poached salmon roll is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Poached salmon roll contains significantly more sugar (3.03g) compared to the milder CHICKEN & HERB SEASONED RICE (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, CHICKEN & HERB SEASONED RICE is undeniably the healthier pick.
Looking to build muscle? Poached salmon roll offers a protein boost with 6.06g per 100g, outperforming CHICKEN & HERB SEASONED RICE in this category.
Frequently Asked Questions
Which is healthier: Poached salmon roll or CHICKEN & HERB SEASONED RICE?
It depends on your goals. Poached salmon roll has 121 calories, while CHICKEN & HERB SEASONED RICE has 184 calories. Check the detailed table above for sugar and fat content.
Is Poached salmon roll vegan?
No, Poached salmon roll is not certified vegan.
What is the calorie difference between Poached salmon roll and CHICKEN & HERB SEASONED RICE?
There is a difference of 63 calories per 100g between the two products.
