Poached salmon roll vs Cream of mushroom condensed soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Poached salmon roll
Cream of mushroom condensed soup
The Verdict: Which is Better?
When placing Poached salmon roll and Cream of mushroom condensed soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Poached salmon roll is the more energy-dense option here, packing 49 more calories per 100g than Cream of mushroom condensed soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Poached salmon roll contains significantly more sugar (3.03g) compared to the milder Cream of mushroom condensed soup (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of mushroom condensed soup is undeniably the healthier pick.
Looking to build muscle? Poached salmon roll offers a protein boost with 6.06g per 100g, outperforming Cream of mushroom condensed soup in this category.
Frequently Asked Questions
Which is healthier: Poached salmon roll or Cream of mushroom condensed soup?
It depends on your goals. Poached salmon roll has 121 calories, while Cream of mushroom condensed soup has 72 calories. Check the detailed table above for sugar and fat content.
Is Poached salmon roll vegan?
No, Poached salmon roll is not certified vegan.
What is the calorie difference between Poached salmon roll and Cream of mushroom condensed soup?
There is a difference of 49 calories per 100g between the two products.
