Poached salmon roll vs Hawaiian-Style Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Poached salmon roll
Hawaiian-Style Chicken
The Verdict: Which is Better?
When placing Poached salmon roll and Hawaiian-Style Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Poached salmon roll is the more energy-dense option here, packing 7 more calories per 100g than Hawaiian-Style Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Poached salmon roll takes the lead with only 3.03g of sugar per 100g, whereas Hawaiian-Style Chicken contains 6.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Poached salmon roll or Hawaiian-Style Chicken?
It depends on your goals. Poached salmon roll has 121 calories, while Hawaiian-Style Chicken has 114 calories. Check the detailed table above for sugar and fat content.
Is Poached salmon roll vegan?
No, Poached salmon roll is not certified vegan.
What is the calorie difference between Poached salmon roll and Hawaiian-Style Chicken?
There is a difference of 7 calories per 100g between the two products.
