Which is healthier: Poached salmon roll or Maple pecan crunch spinach salad kit?

Poached salmon roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Poached salmon roll vegan?

No, Poached salmon roll is not certified vegan.

What is the calorie difference between Poached salmon roll and Maple pecan crunch spinach salad kit?

There is a difference of 69 calories per 100g between the two products.

Poached salmon roll vs Maple pecan crunch spinach salad kit - Nutritional Comparison

When placing Poached salmon roll and Maple pecan crunch spinach salad kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Poached salmon roll is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Poached salmon roll takes the lead with only 3.03g of sugar per 100g, whereas Maple pecan crunch spinach salad kit contains 6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Poached salmon roll offers a protein boost with 6.06g per 100g, outperforming Maple pecan crunch spinach salad kit in this category.

Poached salmon roll vs Maple pecan crunch spinach salad kit