Pois chiches vs 100% Juice Prune Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pois chiches
100% Juice Prune Juice
The Verdict: Which is Better?
When placing Pois chiches and 100% Juice Prune Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pois chiches is the more energy-dense option here, packing 17 more calories per 100g than 100% Juice Prune Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pois chiches takes the lead with only 0.769g of sugar per 100g, whereas 100% Juice Prune Juice contains 10.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pois chiches offers a protein boost with 4.62g per 100g, outperforming 100% Juice Prune Juice in this category.
Frequently Asked Questions
Which is healthier: Pois chiches or 100% Juice Prune Juice?
It depends on your goals. Pois chiches has 92.3 calories, while 100% Juice Prune Juice has 75 calories. Check the detailed table above for sugar and fat content.
Is Pois chiches vegan?
No, Pois chiches is not certified vegan.
What is the calorie difference between Pois chiches and 100% Juice Prune Juice?
There is a difference of 17 calories per 100g between the two products.
