Head-to-Head Analysis

POLISH SAUSAGE vs Organic American Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of POLISH SAUSAGE

POLISH SAUSAGE

Not Vegan
VS
Top Pick
Package of Organic American Cheese

Organic American Cheese

Not Vegan
Nutritional Facts (per 100g)
542 kcal
Energy
333 kcal
6.4g
Sugars
0g
44.6g
Fat
28.6g
28.7g
Protein
19g
0g
Salt
3g

The Verdict: Which is Better?

When placing POLISH SAUSAGE and Organic American Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

POLISH SAUSAGE is the more energy-dense option here, packing 209 more calories per 100g than Organic American Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. POLISH SAUSAGE contains significantly more sugar (6.37g) compared to the milder Organic American Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic American Cheese is undeniably the healthier pick.

Looking to build muscle? POLISH SAUSAGE offers a protein boost with 28.7g per 100g, outperforming Organic American Cheese in this category.

Frequently Asked Questions

Which is healthier: POLISH SAUSAGE or Organic American Cheese?

It depends on your goals. POLISH SAUSAGE has 542 calories, while Organic American Cheese has 333 calories. Check the detailed table above for sugar and fat content.

Is POLISH SAUSAGE vegan?

No, POLISH SAUSAGE is not certified vegan.

What is the calorie difference between POLISH SAUSAGE and Organic American Cheese?

There is a difference of 209 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.