Head-to-Head Analysis

Pollo Asado vs Sponch cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pollo Asado

Pollo Asado

Not Vegan
VS
Package of Sponch cookies

Sponch cookies

Not Vegan
Nutritional Facts (per 100g)
134 kcal
Energy
355.6 kcal
0.4g
Sugars
46.7g
6.3g
Fat
6.7g
17.9g
Protein
4.4g
1.8g
Salt
0.3g

The Verdict: Which is Better?

When placing Pollo Asado and Sponch cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pollo Asado is the clear winner. With 222 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pollo Asado takes the lead with only 0.446g of sugar per 100g, whereas Sponch cookies contains 46.666666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pollo Asado offers a protein boost with 17.9g per 100g, outperforming Sponch cookies in this category.

Frequently Asked Questions

Which is healthier: Pollo Asado or Sponch cookies?

Pollo Asado appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pollo Asado vegan?

No, Pollo Asado is not certified vegan.

What is the calorie difference between Pollo Asado and Sponch cookies?

There is a difference of 222 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.