Polly o original ricotta cheese vs Taco Shells Crunchy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Polly o original ricotta cheese
Taco Shells Crunchy
The Verdict: Which is Better?
When placing Polly o original ricotta cheese and Taco Shells Crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Polly o original ricotta cheese is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Polly o original ricotta cheese contains significantly more sugar (3.17g) compared to the milder Taco Shells Crunchy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Shells Crunchy is undeniably the healthier pick.
Looking to build muscle? Polly o original ricotta cheese offers a protein boost with 11.11g per 100g, outperforming Taco Shells Crunchy in this category.
Frequently Asked Questions
Which is healthier: Polly o original ricotta cheese or Taco Shells Crunchy?
It depends on your goals. Polly o original ricotta cheese has 174.6 calories, while Taco Shells Crunchy has 469 calories. Check the detailed table above for sugar and fat content.
Is Polly o original ricotta cheese vegan?
No, Polly o original ricotta cheese is not certified vegan.
What is the calorie difference between Polly o original ricotta cheese and Taco Shells Crunchy?
There is a difference of 294 calories per 100g between the two products.
