Pomegranate Arils vs Special Red Berries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate Arils
Special Red Berries
The Verdict: Which is Better?
When placing Pomegranate Arils and Special Red Berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pomegranate Arils is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pomegranate Arils takes the lead with only 14g of sugar per 100g, whereas Special Red Berries contains 28.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pomegranate Arils or Special Red Berries?
Pomegranate Arils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pomegranate Arils vegan?
No, Pomegranate Arils is not certified vegan.
What is the calorie difference between Pomegranate Arils and Special Red Berries?
There is a difference of 279 calories per 100g between the two products.
