Pomegranate Arils vs Yellow Nectarines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pomegranate Arils
Yellow Nectarines
The Verdict: Which is Better?
When placing Pomegranate Arils and Yellow Nectarines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pomegranate Arils is the more energy-dense option here, packing 36 more calories per 100g than Yellow Nectarines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pomegranate Arils contains significantly more sugar (14g) compared to the milder Yellow Nectarines (7.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow Nectarines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pomegranate Arils or Yellow Nectarines?
It depends on your goals. Pomegranate Arils has 80 calories, while Yellow Nectarines has 44 calories. Check the detailed table above for sugar and fat content.
Is Pomegranate Arils vegan?
No, Pomegranate Arils is not certified vegan.
What is the calorie difference between Pomegranate Arils and Yellow Nectarines?
There is a difference of 36 calories per 100g between the two products.
